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Enroll Free →Seasonal Foraging Guide
Wild greens, berries, fruit, nuts and mushrooms month by month — where they grow, how to use them, and the look-alikes to watch for.
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Read Their Articles →Best foraging near you right now
What’s in season this month and actually being found within about 50 miles of you.
Your location is rounded to about 7 miles and never saved on our site.
Sightings from iNaturalist research-grade observations. Photos © their photographers via iNaturalist, used under Creative Commons licenses.
Season calendar
Typical seasons for the eastern and central United States. Farther south things come in earlier; farther north and higher up, later.
What to look for
Mushrooms · Marso–Mayo
Morel mushrooms
Morchella
Where: Woods edges, around dying elms, ash and old apple orchards, once the soil warms to about 50°F.
Look-alikes & cautions: False morels are poisonous. A true morel is completely hollow from tip to stem when sliced lengthwise, and the cap is attached at the bottom. Always cook — never eat raw.
Use: Sauté, fry or dry
Mushrooms · Hunyo–Setyembre
Chanterelles
Cantharellus
Where: Hardwood forests (oak, beech) on the ground after summer rains.
Look-alikes & cautions: Jack-o’-lantern mushrooms are poisonous: they grow in clusters on wood and have sharp, true gills. Chanterelles grow singly from soil with blunt, forked ridges and pale, stringy flesh inside.
Use: Sauté; freeze after cooking
Mushrooms · Hunyo–Oktubre
Chicken of the woods
Laetiporus
Where: Bright orange-yellow shelves on living or dead oaks and other hardwoods.
Look-alikes & cautions: Cook thoroughly. Some people react, especially to ones growing on conifers, eucalyptus or locust — try a small amount first. Pick the tender outer edges.
Use: Cook like chicken; freeze after cooking
Mushrooms · Setyembre–Oktubre
Hen of the woods (maitake)
Grifola frondosa
Where: Clusters at the base of oak trees in early fall, often the same tree every year.
Look-alikes & cautions: Check the underside has tiny pores, not gills. The black-staining polypore looks similar and is edible but tough.
Use: Roast, sauté, dry or freeze
Greens & shoots · Marso–Mayo
Ramps (wild leeks)
Allium tricoccum
Where: Rich, moist hardwood forests in the East and Midwest.
Look-alikes & cautions: Lily of the valley and false hellebore are poisonous look-alikes — a crushed ramp leaf smells strongly of onion and garlic. Take one leaf per plant and leave the bulb; ramps grow back very slowly.
Use: Fresh, pickled, frozen or dried
Greens & shoots · Marso–Mayo
Wild onion & wild garlic
Allium canadense
Where: Lawns, fields and open woods in early spring.
Look-alikes & cautions: Death camas looks similar and is deadly but has no onion smell. If it doesn’t smell like onion, don’t eat it.
Use: Use like chives or garlic
Greens & shoots · Marso–Oktubre
Dandelion
Taraxacum
Where: Lawns, fields and roadsides — pick where nothing has been sprayed.
Look-alikes & cautions: True dandelion has one flower on a hollow, leafless stem and toothed, hairless leaves. Look-alikes such as cat’s-ear and chicory are also edible.
Use: Young greens, flowers and roots
Greens & shoots · Marso–Hunyo
Stinging nettle
Urtica dioica
Where: Moist, rich soil along streams and woods edges.
Look-alikes & cautions: Wear gloves. Cooking, blanching or drying removes the sting. Pick the top 4–6 leaves before the plant flowers.
Use: Cooked greens, soup and tea
Greens & shoots · Mayo–Setyembre
Lamb’s quarters
Chenopodium album
Where: Gardens, barnyards and disturbed ground.
Look-alikes & cautions: Young leaves have a white, mealy coating underneath. Like spinach it is high in oxalates — eat cooked and in moderation.
Use: Cook like spinach
Greens & shoots · Hunyo–Setyembre
Purslane
Portulaca oleracea
Where: Gardens, sidewalk cracks and hot, sunny ground.
Look-alikes & cautions: Spotted spurge looks similar but is toxic: it has milky white sap and thin, wiry stems. Purslane has thick, juicy stems and clear sap.
Use: Fresh in salads or pickled
Greens & shoots · Marso–Mayo, Setyembre–Nobyembre
Chickweed
Stellaria media
Where: Lawns and garden beds in cool weather.
Look-alikes & cautions: Scarlet pimpernel (toxic) looks similar but has orange-red flowers and square stems. Chickweed has white star flowers and a single line of hairs along the stem.
Use: Fresh in salads
Greens & shoots · Marso–Mayo
Wild violets
Viola sororia
Where: Lawns, shady yards and open woods.
Look-alikes & cautions: Common blue violet leaves and flowers are edible. African violets (houseplants) are not true violets and are not eaten.
Use: Salads, syrup, jelly and tea
Greens & shoots · Abril–Mayo
Fiddleheads (ostrich fern)
Matteuccia struthiopteris
Where: Stream banks and moist bottomland in the North.
Look-alikes & cautions: Only ostrich fern: smooth stems with a deep U-shaped groove inside and brown papery scales. Bracken and other ferns can be harmful. Always boil 15 minutes or steam 10–12 minutes before eating.
Use: Always cooked
Greens & shoots · Abril–Hunyo
Cattail shoots
Typha
Where: Marshes, ponds and ditches with clean water.
Look-alikes & cautions: Young cattail can be confused with iris, which is poisonous — iris leaves are flat and fan out from the base; cattail has a round base. Avoid polluted water.
Use: Peeled shoots, raw or cooked
Greens & shoots · Abril–Mayo
Wild asparagus
Asparagus officinalis
Where: Fencerows, ditches and old homesteads — look for last year’s tall feathery stalks.
Look-alikes & cautions: Pick only where roadsides and ditches aren’t sprayed.
Use: Like garden asparagus
Berries · Mayo–Hunyo
Wild strawberries
Fragaria virginiana
Where: Sunny fields, meadows and woods edges.
Look-alikes & cautions: Mock strawberry has yellow flowers and bland fruit (not harmful). True wild strawberries have white flowers.
Use: Fresh, jam or frozen
Berries · Mayo–Hulyo
Mulberries
Morus
Where: Yard trees, fencerows and woods edges.
Look-alikes & cautions: Unripe berries and leaves can upset the stomach — eat only fully ripe fruit.
Use: Fresh, pies, jam, frozen or dried
Berries · Hunyo–Agosto
Blackberries & dewberries
Rubus allegheniensis
Where: Thickets, old fields and fencerows.
Look-alikes & cautions: Aggregate berries like these have few dangerous look-alikes. Watch for thorns, ticks and snakes.
Use: Fresh, jam, canned or frozen
Berries · Hunyo–Hulyo
Black raspberries
Rubus occidentalis
Where: Woods edges and fencerows.
Look-alikes & cautions: Black raspberries come off the core hollow, like a thimble; blackberries keep their core.
Use: Fresh, jam or frozen
Berries · Hulyo–Agosto
Wild blueberries & huckleberries
Vaccinium
Where: Acid soils — pine barrens, hills and mountain balds.
Look-alikes & cautions: Look for the 5-pointed crown on the end of each berry. Avoid berries in clusters with star-shaped flowers (nightshades).
Use: Fresh, canned, frozen or dried
Berries · Agosto–Setyembre
Elderberries
Sambucus canadensis
Where: Wet ground, ditches and fencerows; creamy flower heads in June.
Look-alikes & cautions: Raw berries, stems, leaves and unripe fruit are toxic — cook ripe berries and remove every stem. Water hemlock (deadly) and pokeweed grow in the same places; elder is a woody shrub with opposite, compound leaves.
Use: Cooked syrup, jelly and pies
Fruit · Hulyo–Setyembre
Wild plums
Prunus americana
Where: Thickets along fencerows and field edges.
Look-alikes & cautions: Don’t eat the pits — they contain cyanide-forming compounds.
Use: Jam, canned or dried
Fruit · Agosto–Oktubre
Wild grapes & muscadines
Vitis
Where: Climbing over trees and fences along woods edges.
Look-alikes & cautions: Canada moonseed is poisonous: it has one crescent-shaped seed per fruit and no forked tendrils. Wild grapes have pear-shaped seeds and forked tendrils.
Use: Juice, jelly and wine
Fruit · Agosto–Oktubre
Pawpaws
Asimina triloba
Where: River bottoms and shady understory in the East and Midwest.
Look-alikes & cautions: Eat only the ripe pulp — skin and seeds are not eaten. A few people get an upset stomach.
Use: Fresh or frozen pulp
Fruit · Setyembre–Nobyembre
Wild persimmons
Diospyros virginiana
Where: Old fields and woods edges in the South and Midwest.
Look-alikes & cautions: Eat only when soft and fully ripe — unripe fruit is painfully astringent.
Use: Pulp for breads and puddings
Fruit · Hulyo–Setyembre
Staghorn & smooth sumac
Rhus
Where: Fields and roadsides — red, fuzzy, upright berry clusters.
Look-alikes & cautions: Poison sumac has white, drooping berries and grows in swamps — avoid it. Anyone allergic to cashews or mangoes should skip sumac.
Use: Lemony tea and spice
Nuts · Setyembre–Oktubre
Black walnuts
Juglans nigra
Where: Fields, fencerows and river bottoms.
Look-alikes & cautions: Wear gloves — the husks stain. Hull, wash and cure nuts 2–3 weeks in a dry, airy spot before cracking.
Use: Baking and candy
Nuts · Setyembre–Oktubre
Hickory nuts
Carya ovata
Where: Upland hardwood forests (shagbark and shellbark are best).
Look-alikes & cautions: Bitternut hickory is too bitter to eat. Cure before cracking.
Use: Baking
Nuts · Oktubre–Nobyembre
Wild pecans
Carya illinoinensis
Where: River bottoms in the South and lower Midwest.
Look-alikes & cautions: Gather soon after they fall, before squirrels do.
Use: Baking and snacking
Nuts · Setyembre–Nobyembre
Acorns
Quercus alba
Where: Under oaks — white oak acorns are the least bitter.
Look-alikes & cautions: All acorns must be leached of tannins (soaked through many changes of water) before eating. Discard ones with holes.
Use: Leached flour and meal
Other · Pebrero–Marso
Maple sap
Acer saccharum
Where: Sugar, black and red maples at least 10 inches across.
Look-alikes & cautions: Tap when days are above freezing and nights below. About 40 gallons of sugar maple sap boil down to 1 gallon of syrup.
Use: Syrup
Learn With Others
The best way to learn wild foods is alongside someone who knows them. Ask for identification help in the Foraging group — post clear photos of every part of the plant or mushroom — and never eat anything on an online ID alone.