Seasonal Foraging Guide

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Seasonal Foraging Guide

Wild greens, berries, fruit, nuts and mushrooms month by month — where they grow, how to use them, and the look-alikes to watch for.

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Best foraging near you right now

What’s in season this month and actually being found within about 50 miles of you.

Your location is rounded to about 7 miles and never saved on our site.

Sightings from iNaturalist research-grade observations. Photos © their photographers via iNaturalist, used under Creative Commons licenses.

Be certain before you eat. Never eat a wild plant or mushroom you can’t identify with complete certainty from several reliable sources. Many deadly plants have edible look-alikes. Learn with an experienced forager or local mushroom club. In the U.S., Poison Control is 1-800-222-1222.

Season calendar

Typical seasons for the eastern and central United States. Farther south things come in earlier; farther north and higher up, later.

What to look for

Chanterelles
(c) Alan Rockefeller, some rights reserved (CC BY), uploaded by Alan Rockefeller · iNaturalist

Mushrooms · Hunyo–Setyembre

Chanterelles

Cantharellus

Where: Hardwood forests (oak, beech) on the ground after summer rains.

Look-alikes & cautions: Jack-o’-lantern mushrooms are poisonous: they grow in clusters on wood and have sharp, true gills. Chanterelles grow singly from soil with blunt, forked ridges and pale, stringy flesh inside.

Use: Sauté; freeze after cooking

Chicken of the woods
(c) Tom Norton, some rights reserved (CC BY), uploaded by Tom Norton · iNaturalist

Mushrooms · Hunyo–Oktubre

Chicken of the woods

Laetiporus

Where: Bright orange-yellow shelves on living or dead oaks and other hardwoods.

Look-alikes & cautions: Cook thoroughly. Some people react, especially to ones growing on conifers, eucalyptus or locust — try a small amount first. Pick the tender outer edges.

Use: Cook like chicken; freeze after cooking

Dandelion
(c) lonnyholmes, some rights reserved (CC BY-NC), uploaded by lonnyholmes · iNaturalist

Greens & shoots · Marso–Oktubre

Dandelion

Taraxacum

Where: Lawns, fields and roadsides — pick where nothing has been sprayed.

Look-alikes & cautions: True dandelion has one flower on a hollow, leafless stem and toothed, hairless leaves. Look-alikes such as cat’s-ear and chicory are also edible.

Use: Young greens, flowers and roots

Lamb’s quarters
(c) Patrick Hacker, some rights reserved (CC BY), uploaded by Patrick Hacker · iNaturalist

Greens & shoots · Mayo–Setyembre

Lamb’s quarters

Chenopodium album

Where: Gardens, barnyards and disturbed ground.

Look-alikes & cautions: Young leaves have a white, mealy coating underneath. Like spinach it is high in oxalates — eat cooked and in moderation.

Use: Cook like spinach

Purslane
(c) Ricard Busquets Reverte, some rights reserved (CC BY), uploaded by Ricard Busquets Reverte · iNaturalist

Greens & shoots · Hunyo–Setyembre

Purslane

Portulaca oleracea

Where: Gardens, sidewalk cracks and hot, sunny ground.

Look-alikes & cautions: Spotted spurge looks similar but is toxic: it has milky white sap and thin, wiry stems. Purslane has thick, juicy stems and clear sap.

Use: Fresh in salads or pickled

Mulberries
no rights reserved · iNaturalist

Berries · Mayo–Hulyo

Mulberries

Morus

Where: Yard trees, fencerows and woods edges.

Look-alikes & cautions: Unripe berries and leaves can upset the stomach — eat only fully ripe fruit.

Use: Fresh, pies, jam, frozen or dried

Blackberries & dewberries
(c) Eileen D, some rights reserved (CC BY-NC), uploaded by Eileen D · iNaturalist

Berries · Hunyo–Agosto

Blackberries & dewberries

Rubus allegheniensis

Where: Thickets, old fields and fencerows.

Look-alikes & cautions: Aggregate berries like these have few dangerous look-alikes. Watch for thorns, ticks and snakes.

Use: Fresh, jam, canned or frozen

Black raspberries
(c) Steven J. Baskauf, some rights reserved (CC BY) · iNaturalist

Berries · Hunyo–Hulyo

Black raspberries

Rubus occidentalis

Where: Woods edges and fencerows.

Look-alikes & cautions: Black raspberries come off the core hollow, like a thimble; blackberries keep their core.

Use: Fresh, jam or frozen

Wild blueberries & huckleberries
(c) Nash Turley, some rights reserved (CC BY), uploaded by Nash Turley · iNaturalist

Berries · Hulyo–Agosto

Wild blueberries & huckleberries

Vaccinium

Where: Acid soils — pine barrens, hills and mountain balds.

Look-alikes & cautions: Look for the 5-pointed crown on the end of each berry. Avoid berries in clusters with star-shaped flowers (nightshades).

Use: Fresh, canned, frozen or dried

Wild plums
(c) Dave Sutherland, some rights reserved (CC BY-NC), uploaded by Dave Sutherland · iNaturalist

Fruit · Hulyo–Setyembre

Wild plums

Prunus americana

Where: Thickets along fencerows and field edges.

Look-alikes & cautions: Don’t eat the pits — they contain cyanide-forming compounds.

Use: Jam, canned or dried

Staghorn & smooth sumac
(c) roamingthewoods, some rights reserved (CC BY-NC), uploaded by roamingthewoods · iNaturalist

Fruit · Hulyo–Setyembre

Staghorn & smooth sumac

Rhus

Where: Fields and roadsides — red, fuzzy, upright berry clusters.

Look-alikes & cautions: Poison sumac has white, drooping berries and grows in swamps — avoid it. Anyone allergic to cashews or mangoes should skip sumac.

Use: Lemony tea and spice

Learn With Others

The best way to learn wild foods is alongside someone who knows them. Ask for identification help in the Foraging group — post clear photos of every part of the plant or mushroom — and never eat anything on an online ID alone.

Join the Foraging Group