Increasing your intake of dietary fiber aids in bowel health and makes you feel full for weight management. Spinach is considered by most people to be a healthy food. Is my thought not true?? Research shows that polyphenols in spinach may also help lower your cholesterol. Salad greens like raw spinach contain antioxidants that help prevent cell damage from free radicals, potentially lowering your risk for cancer and heart disease. Each time I tried spinach, even a few leaves in a mixed salad, the rash came back. thanks folks for sharing your stories and valuable results of your experiments and research. You'll get the benefit of more lutein and zeaxanthin by eating your spinach raw vs cooked. Scroll down for detailed answers. Instead of using harmful pharmaceuticals or surgery for my fairly serious hyperthyroid disorder, I instead attacked the ROOT cause of the problem, which was stress and gut health, and also used herbs to help heal my Thyroid as well. The leaves are used for food and to make medicine. This is a very pure Iodine. They worked wonders . When spinach is cooked or canned, the oxalic acid atoms become inorganic as a result of excessive heat and may form oxalic acid crystals in the kidneys.” (p. 62). Read more: How Much Protein Is Right For You? It is an inherited condition. One of the questionable types of food is spinach. https://www.delish.com/food/a43162/kale-poison-thallium/, My symptoms went away within two weeks of stopping, Thank you for your help To learn more about spinach… I am having a lot of linear function /neurological challenges, so I apologize if the article answers this and I just couldn’t take it in Pat, Washington DC. I’ve discovered through this experimentation that for me personally, my digestive system clearly doesn’t like leafy greens, and my digestion is MUCH better when I avoid them. All veggies go bad sooner or later, and spinach is no exception. Great read! Blessings. These people have a tendency to have a greater uptake of oxalates and calcium. Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health …. It wasn’t until my family started growing spinach in our own garden that I learned to love it’s tender, sweet, fresh-picked leaves in a salad or lightly stir fried with lemon and butter. Good to hear that was the right way! Curious how you did this I am Keto and feel so much better but please let me know how I can get off Thyroid meds. Oxalic acid is a natural substance found in several different plant based foods including rhubarb (its leaves contain very high amounts of oxalic acid), chard, and beet greens. However, people with kidney stones should limit oxalate intake. I guess some humans aren’t designed to eat beans and leafy greens. Here are a few resources that may help. Heal With Food: Beta-Carotene in Spinach (and How to Maximize Its Bioavailability), MyFoodData: Top 10 Foods Highest in Histidine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I mistakenly or by chance – found out that antivirals had helped my thyroid and I have lost 75 pounds without any real big change in diet except drinking Poland Spring water from US or well water . For reference, you would need 1 pound (450 grams) of fresh spinach to make about 1 cup of cooked spinach. I do not know if there is a prescription thyroid medication using bovine but I think there is, your best bet is a natural doctor for advice on this. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. When I got ( bell’s palsy ) they prescribed anti viral meds for that. I discovered this accidentally, because I used to eat a salad with almost every dinner on the side. Tumeric and now recently some powdered Kale and beetroot and broccoli and ginger. Oxalates are not recommended for people who have inflammatory diseases including gout, arthritis, and even vulvodynia. i suggest reading (on-line) Dr. Al Sears. Dietary fiber is known to protect you from many gastrointestinal diseases, hypertension, colon cancer, constipation, hemorrhoids, gastroesophageal reflux disease, ulcers, diverticulitis, obesity, diabetes, stroke and cardiovascular diseases. (2) “Salad” means the veggies are NOT cooked and many people have problem digesting RAW veggies. Some people may suffer adverse symptoms as a result of certain conditions they may have, but a healthy human body is more than capable of dealing with the consumption of raw spinach. For example, vitamin C helps with iron absorption, while other substances like tannins and polyphenols may inhibit iron absorption. Cooking also increases the amount of magnesium that your body is able to absorb. Oxalic acid does not react to cooking. Hopefully that will help keep me alive That's almost 70 percent of the amount of beta-carotene found in an equal amount of raw carrots. Also known as ascorbic acid, vitamin C is essential for the development and maintenance of connective tissue, bone formation, wound healing and healthy gums. Even if you grow your own, there could be lead in the soil. Spinach . LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. It is a common ingredient in green salads, although only the very young leaves are used, since the larger mature leaf may tend to be a little tough. For a food so healthy, spinach and other salad greens have caused a surprising amount of illness-18 outbreaks of food poisoning in the last decade, to be precise. And depleted in the other minerals etc? You forgot zinc the greatest mineral of all , the ballencer of all the other minerals .! Broccoli for the anti-inflammatory effect . Terms of Use Is Eating Raw Spinach Good for You? A good use would be to wilt it and add to lasagna or a casserole. Bought So many books, from USA, that had to get sent to shipping company first, then send to Australia Spinach also contains some serious antioxidants that fight free radicals that damage the cells in your body, helping prevent cancer, chronic diseases, aging and other serious health issues. You’ve heard that it’s good for your health, so naturally you’d like to share spinach with your cat. When ballenced with copper zinc gives us nessary hydrochronic acid for digestion , with out which no other mineral or viteman is absorbed threw the digestive track that needs that acid to clean over growth of internal intestinal build up of dead cells ..! ((( B vitamins, vitamins A, C, E, K, packed with calcium, iron, magnesium, packed, potassium, copper, and manganese.))). Spinach is packed with nutrients your body needs for good health, including fiber, folate and vitamins A, C and K. Plus, it's super low in calories. 8 Ways to Use Up a Ton of Fresh Spinach. to the spinach, either cooked spinach or spinach in a salad, would negate the problem associated with oxalic acid. A study examined the effect spinach has on prolonged and excessive levels of stress in mice. Providing 2.2 grams — 6 percent of the daily value (DV) per 100 grams — of mostly insoluble fiber, spinach benefits your digestive system by adding bulk to the food that passes through your intestines, which may help prevent constipation. But be sure to include other nutrient-rich foods to vary your vitamin and mineral intake. The website has a number of superbly designed nutritional supplements. Beets or beet root . Vitamin K's most important role is assisting in blood clotting, known as coagulation. I Never ask anyone for help A few questions: How can i be tested to find out if i Am eating too much spinach? This site uses Akismet to reduce spam. based in Houston Texas. I have bought several of your keto cookbook’s Iron absorption from raw spinach is also limited due to oxalates, although eating raw spinach with a food high in vitamin C improves iron absorption. So go ahead and throw a handful in your smoothies, munch down on a healthy spinach salad for lunch, and maybe even try a creamed spinach with dinner. But for a lot of people, eating spinach a couple times a week might be better than on a daily basis. Spinach also contains a substance called oxalic acid or oxalates which can bind to calcium and iron in the body and prevent the body from being able to absorb them. She had purchased a huge bag of spinach for me to use. There’s nothing “essential” about leafy greens by any means. You can also eat it melted or as a substitute for butter and other cooking oils. This is why eating spinach can help maintain good eye health. And the thyroid gets a bit better at times, but was gradually getting worse There’s no question that spinach is one of the healthiest foods in the world, packed with vitamins and minerals.However, spoiled spinach can spell trouble for anyone who eats it — including health risks like food poisoning.That’s why it’s important to recognize bad spinach from good spinach. Spinach is best eaten raw in a salad if you grow your own or can get spinach in the early stage when the leaves are thick and delicious. Soil that had been taken from beside an old house can be contaminated from lead paint. However, heat destroys vitamin C, so boiled spinach only has 9.8 milligrams, which equates to a loss of 187 percent. The vitamin A is also more easily absorbed by your body when the spinach is cooked. But these vegetables have a dark side — when eaten raw, they can suppress production of the thyroid hormone responsible for regulating your metabolism. . used as a substitute for professional medical advice, It is a good idea to eat spinach for both breakfast and dinner, so that outward things cannot affect your mood. Leaf Group Ltd. Pay heaps to get Some organic beans sent from Brisbane to Adelaide in Australia Although spinach contains high levels of iron and calcium, these nutrients are somewhat difficult to absorb from spinach. But if you have kidney stones or are on certain medications (like blood thinners, etc. he is also a nutritionist and has his own clinic in florida,usa. Spinach protects immunity by lowering inflammatory responses, reducing cell damage, and aiding in digestive health too. This is partly because spinach contains substances that inhibit certain nutrients from being properly absorbed. Lately, peanuts causes a similar problem. I just started taking these things, so don’t yet know how well they will work. Oxalates can accumulate in the body, especially the kidneys. What will help me regain my energy? Good Luck ? Good for you Marielou !! Lutein and zeaxanthin protect the cells in your eyes by filtering harmful high-energy blue wavelengths of light. I lost 55 lbs and as the lbs were dropping so was my blood pressure and then after being on Prevacid for acid production/heartburn for over 35 years; now I am off of all they’re drugs…YAY . Your email address will not be published. However, I do not see how this if affected by cooking the spinach? helps maintain healthy blood sugar levels, gut bacteria, are thought to play an important role in the oxalate absorption, possibly eat TOO many veggies, read this article, http://foodfacts.mercola.com/spinach.html, THIS ‘Off Beat’ Music Has Massive Health Benefits, Monkfruit–The Curiously Sweet, Low Calorie Natural Sweetener, The Sneaky Stress & Anxiety Symptoms Negatively Affecting Your Life…, Diabetes Drug Recalled: Contains Cancer-Causing Ingredients, https://www.delish.com/food/a43162/kale-poison-thallium/, Baking Soda May Reduce Premature Death Risk, 3 Ingredient Daily Drink Tonics for Your Best Health, Drinking These Fruit Juices is Just as Bad, or Even Worse than Drinking Soda, 7 Foods That Make Your Pee Smell (Is This Good Or Bad? How to Cook Fresh Spinach the Healthy Way, USDA: Grand Forks Human Nutrition Research Center: Grand Forks, ND, UDSA National Nutrient Database: Spinach, Raw, Acta Sci Pol Technol Aliment: Health Effects of Dietary Fiber, Dermatoendocrinol: Vitamin K: An Old Vitamin in a New Perspective. Do you know that kale and other cruciferous veggies can contain high quantities of heavy metals Conventional belief is that raw vegetables are always healthier than cooked, but this is not true depending on the plant foods eaten according to lab testing and anthropological evidence by experts in the field. Cooking spinach increases the protein content by a minimal amount because of the increased density per serving of the cooked spinach. Almost impossible, horrible ants etc I realize this is an old comment, I use thyrovanz which is new zealand cow, you can find them on the internet. Other B vitamins include niacin, pantothenic acid and thiamine. One that is as critical to a women’s well being more so than to the male is a product called Detoxidine. Spinach contains two antioxidants, lutein and zeaxanthin, found in the retina of your eyes, that have been shown to help reduce the risk of chronic eye diseases, including macular degeneration and cataracts. In fact, the Center for Science in the Public Interest lists leafy greens as the No. Thank-you. The problem with spinach (it can be both good AND bad). According to a report in 2015 in Clinical Nutrition Research, foods containing oxalates are safe, even for those with diabetes, hypertension and high blood cholesterol. Tried to grow So many times Especially for my thyroid . Could be an issue with grain products as well. Can you eat spinach and tomatoes together? It also never came back in 3 years. Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. By cooking spinach, the plant's thick cell walls are broken down, which raises the beta-carotene concentration, making it more readily available for absorption into your bloodstream. It’s VERY important to buy the 100% EXTRA VIRGIN one, none of the others, because they’re not edible. Raw spinach is good for you in quantities. and We were always urged to “eat your spinach, and be like Popeye”. The vitamin is also essential for many other functions in your body, including a strong immune system, as well as reproduction and cellular communications. According to the USDA, Americans consume nearly 2½ pounds of spinach per year per capita these days. Vitamin K is also useful in protecting bones from osteoporosis and helping with the prevention of inflammatory disease. Working on it now. Cooking spinach increases beta-carotene to 6,288 micrograms per 100 grams, according to Nutritional Value. As a result, folate is a useful natural treatment for depression. 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